yesterday

chest/delts/cardio

flat db press 25x20 45x15 65x6 85x6 105x8/2 85x16
bench press 185x6 225x6/4
dips x12 x10
stretch push ups x27
reverse peck deck fly 90x20/3
lean fwd seat lats 20x8 25x8 30x8
15 min stepmill intervals 2-1

done for the day. nice and really strong today. great pump but shoulders were a little tender going in. i am pretty sure i slept on both sides and got them angry well before i did any training at all. slept in a bit so no am cardio, so that prob helped strength a tad little bit. all in all a good session. i do have graston work sched for tomorrow so depending on what the therapist says i will either hit legs tomorrow or cardio only. we shall see how bad i am busted up.

meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
50g jasmine rice
50g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette