Re: Follow Along G's Run to the NA's
yesterday
legs
seated leg curls ss 45z20 60x20ss 75x10ss 90x20ss 105x20ss
leg extensions ss 70x20 ss85x20 ss100x20 ss115x20 ss130x20
adductors ts 160x10ts 180x10ts 190x10/3ts
abductors ts 80x10ts 90x10ts 100x10ts 110x10ts 120x10ts
leg extensions ts 145x10 160x10 175x10 190x10
pend squat 90x8 180x8 270x8 360x8 450x8 540x8/2 270x8(1.5s)
hacks 1.5s 90x8 180x8 270x8/2
ssb good mornings x10 50x10/2
done for the day. swapped around training and off days this week because the mrs wanted to do legs with me. so yesterday was a little bit of delts and cardio. wasnt feeling all that strong at all today and stomach was upset as all hell. when i was squatting it was rolling. so maybe that is what caused the drop in strength. idk still got a pretty good pump and an ok session. not to awful of a day other than feeling bad. a little beat up today but i am adjusting to the increase in cardio and a small drop in cals.
meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
50g jasmine rice
50g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette
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