yesterday

legs

seated leg curls ss 45z20 60x20ss 75x10ss 90x20ss 105x20ss
leg extensions ss 70x20 ss85x20 ss100x20 ss115x20 ss130x20
adductors ts 160x10ts 180x10ts 190x10/3ts
abductors ts 80x10ts 90x10ts 100x10ts 110x10ts 120x10ts
leg extensions ts 145x10 160x10 175x10 190x10
pend squat 90x8 180x8 270x8 360x8 450x8 540x8/2 270x8(1.5s)
hacks 1.5s 90x8 180x8 270x8/2
ssb good mornings x10 50x10/2

done for the day. swapped around training and off days this week because the mrs wanted to do legs with me. so yesterday was a little bit of delts and cardio. wasnt feeling all that strong at all today and stomach was upset as all hell. when i was squatting it was rolling. so maybe that is what caused the drop in strength. idk still got a pretty good pump and an ok session. not to awful of a day other than feeling bad. a little beat up today but i am adjusting to the increase in cardio and a small drop in cals.

meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
50g jasmine rice
50g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette