Tweetyesterday

legs

leg extensions 100x20 130x20 170x5 205x5 220x12 ds220x10ds 185x10ds 130x10ds 100x10
adductors 120x20 140x20 160x20 190x10/4
abductors 80x10 90x10 100x10 110x10 120x10
low box squats 135x10 185x10 225x4 275x5(pain) 225x10 225x15 (had some pain in the ham so i pulled back, got it again at 225 but adjusted stance and finished)
leg press close stance 400x5 600x30 690x20 780x10
sissy squats x10/3

done for the day. well i got legs done. a bit aggervated about the session but i did get ironed out what i can and cant do. i guess most likely what i will be doing over the next few weeks is chase the pump with as much caution as possible. may try some different movements to see what i can push and what i cant. still got an ok session in and a really good pump in the quads. not really happy with it but it is what it is.

meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette