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Originally Posted by rnixon

Interesting Rep ranges...
Hope you are well.
Nix

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you are seeing feeder sets haha. trying to get to the top end weight and cut volume down just a tad bit right now

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Originally Posted by guns01

you are seeing feeder sets haha. trying to get to the top end weight and cut volume down just a tad bit right now

I've been getting some bodywork and Accupuncture from new guy, he makes me scream a little lol. He says that's an old injury, he's right and he is breaking it down and opening my shoulders up. Feels good but I picked up the 55 DB's thinking warm up set and stayed at that weight they felt so heavy.


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Originally Posted by rnixon

I've been getting some bodywork and Accupuncture from new guy, he makes me scream a little lol. He says that's an old injury, he's right and he is breaking it down and opening my shoulders up. Feels good but I picked up the 55 DB's thinking warm up set and stayed at that weight they felt so heavy.


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yeah if it doesnt feel right then i will stay put where i am at or even drop the weight back down. you are like i am with many years of training and age. so every little thing sets you back big time and takes forever to recover. smart safe training is the key now to maintaining some longevity.

i see a lady that actually works on the olympic team. she actually just got back from the winter games and i finally get to go back in and see her next week. busting up all that scar tissue and getting everything moving smoothly is awesome. actually i can see a difference in how i look when i have it done as opposed to not getting worked on. seperation and detail is much better

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Originally Posted by guns01

yeah if it doesnt feel right then i will stay put where i am at or even drop the weight back down. you are like i am with many years of training and age. so every little thing sets you back big time and takes forever to recover. smart safe training is the key now to maintaining some longevity.

i see a lady that actually works on the olympic team. she actually just got back from the winter games and i finally get to go back in and see her next week. busting up all that scar tissue and getting everything moving smoothly is awesome. actually i can see a difference in how i look when i have it done as opposed to not getting worked on. seperation and detail is much better

Awesome, and I agree felt and lookedike my chest stood out more after a few treatments and posture improved.

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