Quote Originally Posted by guns01 View Post
yesterday

legs

seated leg curls 90x10 105x10 120x10 135x10 150x10 165x10 ds180x10ds 150x10d 120x10
adductors 190x10/3 215x10 225x10 235x10/3
box squats (3sec neg) x10 135x10 185x10 225x6 275x6 315x6/2 (hip flexor tightened up bad)
pend squats 90x6 180x6 270x6 360x6 450x6 540x6 630x6 720x6

done for the day. on a super tight sched today so of course all the squat racks were taken. so got a great pump and warm and then pretty much cooled oompletely down and lost my pump. still felt good and loosened back up on the low box squat at first. then i hit that second set with 315 and the flexor tightened up on the 5th rep went down on the last one and it was tight on thw way down so i shut it down and rolled into the pedalum squat machine instead. better safe than sorry. still an awesome session but did miss one movement due to time. good day though.


meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
1/2 avacado
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
1/2 avacado
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette
I've been laid up for a while it's good to see you are doing the Nationals!
The whole Covid disaster affected everyone but I also had to get a cornea transplant in both eyes.
I just finished first decent 12 week run so I'm getting back.
Still want to compete again , hopefully nothing else happenes

Anyway I'll be following and good luck man.

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