Tweettoday

legs

seated leg curls 75x10 90x10 105x10 120x10 135x10 150x10 165x10 180x10 105x10(5sec contract)
adductors 190x10/3 215x10 225x10 235x10
stiff leg dead 95x10 145x10 195x10 245x10
dbl banded leg press 90x10 180x10 280x10 380x10 480x10 580x10 680x10
leg press 200x30 400x25 600x20
pedilum squats 270x10 360x10 450x10 540x10

done for the day. rough ass kicker in today. little bit of congestion going on today, so breathing was not the most comfortable and no it's not freaking covid, i have already had it not to long ago. the weather changes in my area are kicking my ass. hot as hell one day and below freezing the next. so today all my damn joints hurt and congestion haha. still able to move some really good weight and got a damn good pump going. other than joints the only bad side was not being able to move as quick as usual. i did jump in on the pend squat with some youngsters so i started way heavier but moved quicker not to slow them down. of course they didnt hang haha. i will call it a semi good day.

meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette