TweetAwesome to see your still doing great!

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Originally Posted by BABY1

Awesome to see your still doing great!

idk about great but def still putting in the work haha. well at least as much work as my old butt can handle

Tweetyesterday

chest/cardio

peck deck machine fly 60x10 75x10 90x10(back to back) 105x10 120x10 135x10 150x10 105x10(5sec contract)
incline db press 25x10 40x10 55x10(bk to bk) 70x10 80x10 90x10 100x10/4 (finally got it)
incline pro flys 20x10 25x10 30x10 35x10
ng machine press 100x8 120x8 140x8 160x8 180x8 110x10(5sec contract)
hs decline 45x10 70x10 90x10
pec minor dips x10/2
30 min stepmill lss

done for the day. going in lats are smoked and sore as shit, so no lat assistance at all today. buddy jumpe in and trained with me so pace was regulated and a little extra push. finally nailed the 4 working sets of 10 with incline db. so going to try to work up to 4 sets of 12 with it before moving up and dropping back down to 8s again. all in all a good session with really good strength and pump. hit the goal so it was a good day.

meal 1
4 whole eggs
4oz sirloin
240g jasmine rice
2 cups spinach
meal 2
8oz turkey
240g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
240g jasmine rice
asparagus
meal 6
6oz turkey
240g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette