yesterday

cardio/back

20 min stepmill lss fasted

oa sup pulldowns 20x10 27.5x10 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(3sec holds)
mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 120x10(3sec holds)
hs iso row ng 45x10 90x10 135x10 180x10 225x10 90x10(3sec holds)
incline db seal rows 25x10 35x10 45x10 55x10 65x10
db pullovers 60x10 70x10 80x10 90x10
db shrugs(3sec holds) 60x10 80x10 100x10 120x10
chest supp pg rows 150x10 165x10 180x10 195x10
hs deadlift shrugs 90x10(30) 180x10(30) 270x10(30)

done for the day. i have been training hard and consistent as usual. i have just been slacking on logging here. my son started wrestling after football and it is much much more time consuming than football was. hell when they have meets they last for 4-15 hours and they do multiple per week.
anyway everything is going well this off season. got that good session in above with no issues that arent normal. low back and hip are a bit dicked up but it really isnt hindering training at all. strength is climbing up very well and everything feels as good as possible. will be more consistent on here now. i think i am about 33-34 weeks out from my first show next session. so we are cranking.


meal 1
4 whole eggs
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz turkey
200g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette