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  • Page 333 of 333 FirstFirst ... 233283323329330331332333
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    Thread: Follow Along G's Run to the NA's

    1. #4981
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      back

      mag grip wide pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10(sloppy) 140x10(3sec contract)
      hs iso rows 45x10 90x10 135x10 180x10 225x10 90x10(3sec contract)
      incline db seal rows 25x10 35x10 45x10 55x10
      db pullovers 55x10 65x10 75x10 85x10
      db shrugs 60x10 80x10 100x10 120x10

      done for the day. got hung up at my normal gym today by the old guys that hadnt seen in long time. so they took up a ton of my time. still able to get some pretty good heavy work in even though i wanted to get more movements in. probably a good thing because my hip and lower back are quite a bit angry again. wife tried to walk me to death over the weekend and i believe thats where the irritation came from. other than that everything else is running pretty smooth.

      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #4982
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back

      20 min stepmill lss fasted

      oa sup pulldowns 20x10 27.5x10 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(3sec holds)
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 120x10(3sec holds)
      hs iso row ng 45x10 90x10 135x10 180x10 225x10 90x10(3sec holds)
      incline db seal rows 25x10 35x10 45x10 55x10 65x10
      db pullovers 60x10 70x10 80x10 90x10
      db shrugs(3sec holds) 60x10 80x10 100x10 120x10
      chest supp pg rows 150x10 165x10 180x10 195x10
      hs deadlift shrugs 90x10(30) 180x10(30) 270x10(30)

      done for the day. i have been training hard and consistent as usual. i have just been slacking on logging here. my son started wrestling after football and it is much much more time consuming than football was. hell when they have meets they last for 4-15 hours and they do multiple per week.
      anyway everything is going well this off season. got that good session in above with no issues that arent normal. low back and hip are a bit dicked up but it really isnt hindering training at all. strength is climbing up very well and everything feels as good as possible. will be more consistent on here now. i think i am about 33-34 weeks out from my first show next session. so we are cranking.


      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #4983
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      mag close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10 180x10 200x10 120x10(3sec hold each rep)
      dead stop bent rows 135x8 185x8 225x8 275x8 315x8 135x10(3sec holds)
      ind handle low rows ng 27x5x10 35x10 50x10 60x10 70x10 80x10 35x10(3sec holds)
      db pullovers 60x10 70x10 80x10 90x10
      db shrugs 60x10 80x10 100x10 120x10(3sec holds)
      hs dead loft shrugs 90x10(30) 180x10(30) 270x10(30) (1 dead and 3 shrugs per rep)
      20 min step mill lss

      done for the day. still trucking along and trying to make it a point to log here with wrestling being a serious time drainer on me. still getting stronger and gaining about 1-2lb per week and staying pretty damn lean. still on the same planned path for this year as last. we will hit naitonal show in late july and then push to north americas again in august. strength is still going up and pumps are holding really solid. lower back and hip are beat up as always but still making good progress. no hrt or test in at all this week with labs being due on next monday. also training and cardio will be mon-thurs with 3 full days off prior to get the best lab possible.

      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4984
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      back/cardio

      close grip sup pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 140x10(5sec contract)
      ind handle low row ng 35x10 42.5x10 50x10 60x10 70x10 80x10 90x10 50x10(5sec contract)
      meadows rows on tbar 45x8 70x8 95x8 120x8
      ds bent rows 135x10 185x10 225x10 275x10
      machien pullovers 105x10 120x10 135x10 150x10
      chest supp machine row 150x8 165x8 180x8 195x8
      15 min stepmill intervals 2-1

      done for the day. this is the last full week of offseason style cycling. i am 26 wks out from nationals on thursday so i will pull back to my doc scripted 300mg hrt per week for 6 weeks and then fire up the prep run. labs are still looking pretty good but hdl is still a touch low so i added in intervlas 2x a week to help bring them back up. this was a pretty good session that didnt start off to well i didnt feel to strong on the first movement but once it got warm and loose it all started firing really well. pumps are running smooth still and everything is holding together pretty well. should roll into prep pretty good and healthy as of right now.

      supps till end of the week

      900 test cyp
      300 npp
      300 mast p
      6iu gh (post)
      10iu humalog (post)
      20mg nolva
      25mcg t3 (from doc)
      30mg np thyroid(from doc)

      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #4985
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,221
      Points
      108,602
      Level
      100
      Rep Power
      500

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      chest/delts/cardio

      incline db press 30x10 40x10 55x10 70x10 80x10 90x10 100x10/3
      hs flat press 45x8 90x8 115x8 135x8 160x8
      ng machine press 100x10 120x10 140x10 160x10 180x10 110x10(5sec contractions)
      dips x10/4
      db lats 10x10 15x10 20x10 25x10 30x10 35x10
      30 min stepmill lss

      done for the day. still high on the volume but wasnt able to get in as many angles that i wanted to due to the gym being busy and i was limited on time. still a pretty good session with good strength and pumps. actually felt pretty good with shoulders and elbows. lats are sore as hell so that made squeezing them a tad bit painful but that is a good thing. all in all a good session

      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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