yesterday

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mag grip wide pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10(sloppy) 140x10(3sec contract)
hs iso rows 45x10 90x10 135x10 180x10 225x10 90x10(3sec contract)
incline db seal rows 25x10 35x10 45x10 55x10
db pullovers 55x10 65x10 75x10 85x10
db shrugs 60x10 80x10 100x10 120x10

done for the day. got hung up at my normal gym today by the old guys that hadnt seen in long time. so they took up a ton of my time. still able to get some pretty good heavy work in even though i wanted to get more movements in. probably a good thing because my hip and lower back are quite a bit angry again. wife tried to walk me to death over the weekend and i believe thats where the irritation came from. other than that everything else is running pretty smooth.

meal 1
4 whole eggs
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
90g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
75g jasmine rice
75g kids cereal of choice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz turkey
200g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette