Re: Follow Along G's Run to the NA's
yesterday
back/cardio
hs low row 45x10 70x10 90x10 115x10 135x10x3
close sup grip pulldowns 70x10 85x10 100x10 120x10 140x10 160x10
sup grip bent rows 135x8 185x8 225x8 275x6 225x8
close sup grip low row ss 100x10ss 120x10ss 140x10ss 160x10ss
close pro grip low row ss 100x10 120x10 140x10 160x10
db pullovers 55x10 65x10 70x10 75x10
incline db seal rows ss 25x10ss 35x10ss 45x10ss
cable face pulls ss 35x10 ss42.5x10 ss50x10
20 min stepmill lss
done for the day. had docs appt this am so i had to push gym to later in the day. doc appt not so good. bloods are all dicked up from the rona and not taking my support supps for damn near a month and zero cardio. got to retest all of my blood counts again in a month to make sure they all come back into range. he wasnt concerned at all because of the virus and meds i had been taking.
training was much better today than last week. not so bad dragging ass at all and heart rate was a little bit lower. actually even though i was worn out from getting up so early i felt good and strong and got a great pump. everything other than a little bit of lower back issues is pretty damn good right now considering what i just went through. hoping for a good week and getting back into the swing again.
meal 1
2 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
90g cream of rice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
200g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette
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