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Originally Posted by guns01

monday

cardio/back

25 min stepmill lss

med sup grip low rows 100x10 120x10 140x10 160x10 180x10 200x10
close sup grip pull downs 70x10 85x10 100x10 120x10 140x10 160x10
incline db seal rows 25x10 35x10 45x10 55x10 60x10 65x10
db pullovers 55x10 65x10 75x10 85x10
banded speed deads(orange heavy band) 135x2 185x2 225x2 225x1/10 (back to back with partner)
hs iso low rows 45x10 70x10 90x10 115x10

done for the day. had a hell of a time with cardio this am. it beat my ass big time and not in a good i am out of shape way. heart rate cranked up super high and chest burned like hell. so i pushed to 25 but i am pretty sure i over did it. going to have to pull way back until i am healed up. as for training i felt super strong but muscles dont feel right. all shaky and really weird but still got a really good pump. i actually pulled back quite a bit so i didnt either hurt myself of crush my recovery to bad. good first day back i hope.


meal 1
2 whole eggs
4oz sirloin
150g jasmine rice
2 cups spinach
meal 2
8oz turkey
200g jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
60g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
90g cream of rice
meal 5
2 cups egg whites
150g jasmine rice
asparagus
meal 6
6oz turkey
200g jasmine rice
meal 7
8oz sirloin
8oz red potatoes
onions and mushrooms
lrg green salad w/vinegarette

current supps
300 test c eod
200 mast p eod
30 np thyroid ed
25 t3 ed

Good to hear you are on your way back...hopefully you'll make a full recovery!