yesterday

cardio/back/cardio/walk

45min stepmill lss

oa sup pull downs 35x10 42.5x10 50x10 60x10 70x8 80x8 90x8 50x15
meadows rows 25x8 50x8 75x8 100x8 125x8
tbar rows off floor 45x8 70x8 95x8 120x8 145x8 170x8 195x8 ds195x8ds 145x8ds 95x8ds
incline db seal rows 25x10 30x10 35x10 40x10 45x10 50x10
db pullovers 55x10 60x10 65x10 70x10
hs dante stretch pull downs 45x10 70x10 95x10 105x10
35 min stepmill lss

done for the day. training partner screwed me today and couldnt go on time so off to my normal packed ass gym for back. went in with a dragging ass but positive attitude haha. moved some pretty good weight around and opted for straight sets because of the crowd. pushed pretty hard, as hard as possible without passing out. carbs are being seriously depleted out so now i am at the point where i do get a tad bit light headed here and there so i have to be careful esp when bent over. got a great pump and figured i would be paying for it with cramps later on but didnt happen. legs are smoked from the additional 5mins of cardio and knee is a little ill tempered right now. doing the ice and voltaren to keep it in check for the time being. all in all a good session for the most part.



meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
40g cup cream of rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz turkey
3/4 cup jasmine rice
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms