yesterday

cardio/back/posing/cardio/walk

45min stepmill lss

mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10
mag close ng low rows 140x10 180x10 200x10 220x10 240x10 260x10 170x10-9-8 down to 1
mag med sup grip low rows 160x10 180x10 200x10 220x10

Giant Set 1
close sup grip pull down (3sec contract) 120x10gs
sup grip bent row 135x10gs
incline db seal rows 40x10gs
close ng low row 200x10gs
t bar row 150x10gs
dead stop bent rows 135x10

Giant Set 2
t bar row ds 200x10ds 150x10ds 125x10ds 100x10ds 75x10ds 50x10ds 25x10ds/gs
dead stop bent rows 135x10gs
close ng low row 200x10gs
incline db seal rows 40x10gs
sup grip bent rows 135x10gs
mag wide grip pull downs 120x10gs
incline sup grip pull downs 65x10-9-8-7

Giant Set 3
db pull overs 60x10gs
hs iso pull down forced stretch 90x10gs
med pro grip pull downs 120x10gs
incline sup grip pull downs 65x10gs
incline pro grip pull downs 65x10gs
Med pro grip pull down pump 100x10gs
lean fwd low row 70x10gs
low row 160x10

posing rounds 10sec per pose 2 rounds
20 min stepmill lss

done for the day. i pose daily but now it is being added in to post training before cardio. so more work haha. got a damn good solid session in today and super strong and actually wasnt dragging ass at all. i actually trained with my normal training partner at his facility so that was an added boost and plus. everything felt really good and went smooth. got some supp and diet changes going on this week and it will be noted. the heat is getting turned up now, so the grind will be even more of a grind.

Supp Changes

test c 150 eod
test p 150 eod
tren a 125 eod
mast p 150 eod
winn 50 ed
nolva 20 ed
aroma 25 eod
provi 60 ed
clen 40 ed
gh 6iu post
t3 50 ed
np thyroid 30 ed


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
40g cup cream of rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz turkey
3/4 cup jasmine rice
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms