yesterday

cardio/abs/chest/walk

machine leg raise 20x20 30x20 40x20 50x20
cable cross overs 25x10 35x10 45x10 55x8 50x10/2 (these were done tut with intense contraction trying to fire every fiber to lift the weight)
Tri Set
flat db fly(tut) ts 40x10ts
hs bench ts 90x10
hs incline (tut) 45x10

Giant Set 1
flat db fly (tut) 40x10gs
hs bench 70x10gs
hs incline (tut) 45x10gs
ng machine press 100x10gs

Giant Set 2
flat db fly (tut) 40x10gs
hs bench 90x10gs
hs incline (tut) 45x10gs
ng machine press 110x10

hs bench ds 135x8ds 90x10ds 45x18
flat db fly ds 40x10ds 35x10ds 30x10ds 20x10

Giant Set 3
hs incline (tut) 45x10
hs wide chest (tut) 70x10
hs decline (tut) 70x10
ng machine press 110x10

machine flys 90x8 90x7 90x6 these were also tut trying to flex every fiber up and move as slow as possible tacked on like 10 partials out of the bottom as well
ng machine press 100x39

done for the day. here there and all over the place today because back in my normal gym. seems to me like none of the mother fuckers in my town work ever. so adapt over come and hit different techniques and angles as best as possible. moved some ok weight around but damn if the pump wasnt one of the nastiest i have had in a long time. brutal painful pump kicking and it didnt let up at all. i would say a pretty damn good day and no joint issues going on at all.


meal 1
2 whole eggs
4oz sirloin
1/4 cup cor
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
40g cup cream of rice
meal 5
2 cups egg whites
asparagus
1/2 avocado
meal 6
6oz turkey
3/4 cup jasmine rice
1/2 avocado
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms