Tuesday

cardio/chest

35min stepmill lss

cable cross overs 20x10 25x10 30x10 35x10
Super set 1
cable cross 35x10ss
incline bb press ss 135x10
Super Set 2
flat db fly tut 35x10ss
bench press forced neg ss95x10
Super Set 3
Incline bb press tut 185x8ss
incline bb press power ss185x10
Super Set 4
incline bb press 225x10ss
incline bb press negs ss225x7ds 185x6ds 135x10(pump)
Super Set 5
flat db fly tut 35x10ss
bench press forced neg 95x8

Giant Set 1
decline db pullover fly 10x10gs
db flat fly 35x10gs
hs bench tut 90x10gs
incline bb 3sec pause slow tempo 135x8gs
machine fly tut 100x10gs
hs incline 70x8gs
hs chest press 70x8gs
decline press ds 65x10ds 45x15

Giant Set 2
kneeling cable cross 35x10gs
incline pin press tut dead stop 185x10gs
decline pullover fly 20x10gs
hs incline tut 70x8ds 45x10(pump)gs
decline db fly 35x10gs
incline pin press dead stop 185x10

done for the day. hell of a nasty silly workout today. lots of different but similar movements and a hell of a lot of volume. good some ok strength going on but the tut stuff tapped the tank really quickly and i was failing pretty quick. i did squeak out a few additional forced reps with partner but i dont count those. def hit the wall pretty damn quick though. everything held up surprisingly well and no bad issues at all. solid day in the books


meal 1
2 whole eggs
4oz sirloin
1/4 cup cor
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
3/4 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms