yesterday

abs/legs

standing cable crunches 70x20 85x20/3
lying db leg curls 35x12 45x12 55x12 65x12 rp75x10x5x3(10sec iso)
leg press (3sec neg deadstop2sec) 200x8 400x8 600x8 690x8 780x8 870x8 960x8 ds(no pause)960x10ds 870x10ds 780x10ds 690x10ds 600x10ds 400x10ds 200x40
box squat 135x10 185x10 225x10 275x10 315x10/2
hack squat ds of death 90x4 ds450x5ds 405x6ds 360x7ds 315x8ds 270x9ds 225x10ds 180x11ds 135x12ds 90x14ds

done for the day. ran out of time on this session but still a pretty good one. trained with my buddy at his facility so idk if strength was down or just from a different machine on the presses. leg curls are up and box squats were also good to go. did squat in the monolift so no walking out which was a huge plus getting set up and not risking hip or lower back. cardio is hell of a good right now because heart rate only got into the 150s during drop sets and that's not bad at all. trade off is not as many cals being burned. no back or knee issues at all and a pretty damn good one all in all.


meal 1
2 whole eggs
4oz sirloin
1/4 cup cor
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
3/4 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms