Tweetyesterday

cardio/abs/chest

30 mins stepmill lss

hanging knee ups x20/4
incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
Giant Set 1
decline db press 80x10gs
flat fly 30x10gs
hs bench forced neg 45x10gs
incline pg fly 30x10gs
Giant Set 2
incline pg fly 30x10gs
flat db press 80x10gs
flat fly 30x10gs
decline db press 80x10gs
incline bb pause press 135x10gs
Giant Set 3
cable fly high to low 30x10gs
flat fly 30x10gs
incline press 135x10gs
decline fly 30x10gs
flat db press 80x10gs
incline bb press 135x10gs
Giant Set 4
incline bb press tut 135x6gs
flat fly 30x10gs
decline db fly 30x10gs
incline bb press 135x10gs
cable fly high to low 25x10

done for the day. pretty good and strong session today with a really good pump. did have some pretty bad elbow and shoulder issues after the incline db press work. i am trying to break in my new elbow sleeves and they are kicking my ass. as soon as forearms and tris pump up they have to come off. i cant do dick with them on with back or biceps cause they hurt to bad. great pace and didnt run out of gas at all today until right at the end of the session. so all in all a really good session. with the addition of the np thyroid yesterday i didnt see any bad bumps in heart rate during my cardio. felt like it was running a little higher but it was actually lower. so all good for now.


meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
80g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
apple
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
1 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms

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Originally Posted by guns01

yesterday

cardio/abs/chest

30 mins stepmill lss

hanging knee ups x20/4
incline db press 25x15 40x15 55x4 70x4 85x8 100x8 110x8 115x8 70x26
Giant Set 1
decline db press 80x10gs
flat fly 30x10gs
hs bench forced neg 45x10gs
incline pg fly 30x10gs
Giant Set 2
incline pg fly 30x10gs
flat db press 80x10gs
flat fly 30x10gs
decline db press 80x10gs
incline bb pause press 135x10gs
Giant Set 3
cable fly high to low 30x10gs
flat fly 30x10gs
incline press 135x10gs
decline fly 30x10gs
flat db press 80x10gs
incline bb press 135x10gs
Giant Set 4
incline bb press tut 135x6gs
flat fly 30x10gs
decline db fly 30x10gs
incline bb press 135x10gs
cable fly high to low 25x10

done for the day. pretty good and strong session today with a really good pump. did have some pretty bad elbow and shoulder issues after the incline db press work. i am trying to break in my new elbow sleeves and they are kicking my ass. as soon as forearms and tris pump up they have to come off. i cant do dick with them on with back or biceps cause they hurt to bad. great pace and didnt run out of gas at all today until right at the end of the session. so all in all a really good session. with the addition of the np thyroid yesterday i didnt see any bad bumps in heart rate during my cardio. felt like it was running a little higher but it was actually lower. so all good for now.


meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
80g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
apple
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
1 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms

Good food intake