yesterday

cardio/delts

30 min stepmill lss

standing viking press 45x8 70x8 90x8 115x8 135x8 160x8 180x8 205x8 115x25
hs shoulder press 1.5s 45x5 70x5 90x5 rp115x8x4x2 (way to heavy)
reveres pec deck fly 1.5s 60x12 80x12 100x12 120x12
cable lats 10x12 15x12 20x12/2
cable front raise 10x12 15x12/2

done for the day. nice short and sweet delt session. really strong and smooth on the viking press but def a no go on the 1.5s. eyes were much bigger than shoulders on that one. i did hit the target of 8 on the first rp but after that it was a shit show. so i will say pretty good strength overall even though side delts crapped out and had none at all. a hell of a pump that was actually showing through my sweat shirt. good session for sure


meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
80g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
apple
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
1 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms