Tuesday

cardio/abs/chest

30 min stepmill lss

hanging knee raise x20/4
hs bench (all negs) 45x8 70x8 90x8 115x8 135x8 180x8 215x8 225x8 90x23
incline db press 75x8 85x8 95x8 105x7 70x21
banded floor press 50x12 50x10 50x11 50x12

done for the day. didnt do any stretching movements today because i was failing miserably and had nothing left in the tank at all. the negatives on the first movement then the heavy dbs just completely took everything out of my chest. i should have moved them to the end esp since they were a new tech being added in and it completely destroyed my chest. nasty pump though and everything held up and felt really good other than hitting the wall big time.



meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
80g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
apple
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
1 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms