yesterday

legs

leg extension ss 70x20ss 85x20ss 100x20ss 115x20ss 130x20ss 145x20ss 160x20ss 175x10ss
lying leg curls ss 50x20 60x20 70x20 80x20 90x20 100x20 110x20 120x10
abductors ss 60x20 70x20 80x20 90x20 100x20 110x20 120x20
adductors ss 100x20/3 110x20 120x20 130x20 140x20
sissy squats x10/6
belt squats ts 90x10ts 180x10ts 270x10ts 360x10ts
leg press ts ts 200x10ts 300x10ts 400x10ts 490x10ts
belt squats ts 90x6 180x6 270x6 360x6
hack squats (ascending set) 90x10as 135x10as 180x10as 225x10as 270x10as 315x10as 360x10

done for the day. today was a huge cluster fuck of a day big time. got tied up and was way behind my time line. walk into the gym and get ready to start and i left my jug of intra on my table at home. shit thing was i went to the furthest gym from my house. so had to roll back to the house and got back and had just a tad bit over an hour to get it in. no ab work to open back up and no really good warmup. just got in and went balls out. got one hell of a nasty pump though and absolutely destroyed myself completely. back got a bit tight but i dont think i aggervated it or hurt it. also had to be real easy on the adductors still that's why the sets are the way the are. good session but not a good day at all.


meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
80g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
apple
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
1 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms