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Originally Posted by guns01

yeah ng= neutral grip pg= pronated grip. changed up the movements because training partner was mia and i went solo to my normal gym not to mention it was slam housed packed. so not the movements i had programmed but after waiting almost a half an hour while some fat ass marine video his face on the machine i was waiting on, i gave up and went on the fly with somewhat similar movements. i can call him a fat marine because i am a retired marine. that and the new generation of marine's and their attitudes appearance and discipline drive me bat shit crazy. i leave them be and just curse them as a civilian because i am not that guy since i retired now. if i was still in a leadership position they would have locked me up and kicked me out about 3 years ago. these dudes blow my evermore mind. dont even get me started on the females and their pt attire either. they wouldnt make it two steps into the facility before someone ripped their faces off and embarrassed the fuck out of them. i will say some are smoking but damn you still have to maintain the standards. sorry for the rant haha will be training with my normal partner today in his facility though

I learned something here and I also got a big laugh out,lol. Thanks for the education and laughs, guns