TweetNg = neutral grip?
Pg = pronated grip ?

Why the change up in movements?


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Originally Posted by Pushtoday

Ng = neutral grip?
Pg = pronated grip ?

Why the change up in movements?


Sent from my iPhone using Tapatalk

yeah ng= neutral grip pg= pronated grip. changed up the movements because training partner was mia and i went solo to my normal gym not to mention it was slam housed packed. so not the movements i had programmed but after waiting almost a half an hour while some fat ass marine video his face on the machine i was waiting on, i gave up and went on the fly with somewhat similar movements. i can call him a fat marine because i am a retired marine. that and the new generation of marine's and their attitudes appearance and discipline drive me bat shit crazy. i leave them be and just curse them as a civilian because i am not that guy since i retired now. if i was still in a leadership position they would have locked me up and kicked me out about 3 years ago. these dudes blow my evermore mind. dont even get me started on the females and their pt attire either. they wouldnt make it two steps into the facility before someone ripped their faces off and embarrassed the fuck out of them. i will say some are smoking but damn you still have to maintain the standards. sorry for the rant haha will be training with my normal partner today in his facility though

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Originally Posted by guns01

yeah ng= neutral grip pg= pronated grip. changed up the movements because training partner was mia and i went solo to my normal gym not to mention it was slam housed packed. so not the movements i had programmed but after waiting almost a half an hour while some fat ass marine video his face on the machine i was waiting on, i gave up and went on the fly with somewhat similar movements. i can call him a fat marine because i am a retired marine. that and the new generation of marine's and their attitudes appearance and discipline drive me bat shit crazy. i leave them be and just curse them as a civilian because i am not that guy since i retired now. if i was still in a leadership position they would have locked me up and kicked me out about 3 years ago. these dudes blow my evermore mind. dont even get me started on the females and their pt attire either. they wouldnt make it two steps into the facility before someone ripped their faces off and embarrassed the fuck out of them. i will say some are smoking but damn you still have to maintain the standards. sorry for the rant haha will be training with my normal partner today in his facility though

I learned something here and I also got a big laugh out,lol. Thanks for the education and laughs, guns

TweetFriday

cardio/arms

20 min stepmill intervals 1-1

bb curls 25x10 45x10 65x10 85x10 ds95x10ds 65x20ds 45x20
hs preacher curls as 10x10as 20x10as 30x10as 40x10as 50x10as 60x10as 70x10as 80x10as ds80x10ds 70x10ds 60x10ds 50x10ds 40x10ds 30x10ds 20x10ds 10x20
incline db hammer curls 20x10 25x10 30x10 35x10
bar press downs 30x20 42.5x20 50x20 57.5x20 65x20 72.5x20 85x20
reverse facing pressdowns 50x10 57.5x10 65x10 72.5x10 85x10
db skullies 25x10 35x10 45x10 50x10

done for the day. got a little crazy with the intensity techniques today just to push more blood and keep the pace going pretty good. also flipped to bi first to see if that helped with the elbow issues i normally have been having with arm work. well it worked out pretty good because it really didnt bother me to bad at all during the entire session. i did pull back on the volume a tad bit because of the intensity tech i used and not to mention the pump was so silly that i wasnt able to get a good contraction at all considering i couldnt flex my arms all the way up. so with that said i would say that it was a pretty damn good session.



meal 1
2 whole eggs
4oz sirloin
1 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
1.5 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
1/3 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
2 cups egg whites
12oz red potatoes
asparagus
1/4 cup black beans
meal 6
6oz turkey
1.5cup jasmine rice
1/4 cup black beans
meal 7
8oz sirloin
12oz purple potatoes
onions and mushrooms