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Originally Posted by jolter604

Killer workout but the food log is beyond killer also

Maybe deadly, but in general, everything is individual. Much depends on the level of training at the time of such training. Perhaps for some, this is a normal and feasible load. We have guys in our gym who are pressing huge weights. I don't do that, I don't set such a goal for myself. To each his own.

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Originally Posted by JSom

Maybe deadly, but in general, everything is individual. Much depends on the level of training at the time of such training. Perhaps for some, this is a normal and feasible load. We have guys in our gym who are pressing huge weights. I don't do that, I don't set such a goal for myself. To each his own.

deadly wtf are you talking about? that is under 4k cals a day and all my health markers are beyond perfect, not to mention my bp runs around 118 over the upper 60s to mid 70s. i do have some gastro issues from a disease i contracted in iraq decades ago but i work around it. if you dont set such a goal for yourself or have anything constructive to say then stay out of my log please