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Originally Posted by guns01

yesterday

cardio/abs/back

20 min stepmill intervals 1-1

banded ab wheel x10/4
one arm supp pull downs 25x10 40x10 55x10 60x10/3
mod incline db rows 40x10 50x10 60x10 70x10 80x10 90x10
incline db seal rows 25x10 30x10 35x10 40x10 45x10 50x10
cable pull overs 6sets of 10
farmer's walks 180x30yards/4

done for the day. back was feeling great and had a great session up to the last set of farmer's walks. yep tightened up and back crippled again. i should have shut it down when my glutes started to tight up up high by my hips. so it was def making both of my hips angry but no i had to keep on trucking along. still got a good session in and started up my off season and cycle. sucks going in banged up but hopefully with the added supps and therapy work it will iron out much quicker. bloods are money right now so no point in keeping off the gas for long. so hopefully by next week i can be wide open training and killing it. hell i will do everything seated if need be haha. it time to fire up and start to refine and add to the areas in need a little work.

supp additions
900 test c
600 eq
300 npp


meal 1
2 whole eggs
4oz sirloin
1 cup jasmine rice
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
2 cups egg whites
8oz red potatoes
asparagus
1/4 cup black beans
meal 6
6oz turkey
1cup jasmine rice
1/4 cup black beans
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

Man great work out G
I love incline rows especially with hammer grip.
I have to look into farmer walks.