TweetWell Happy Birthday to Mrs. Guns!


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Originally Posted by Pushtoday

Well Happy Birthday to Mrs. Guns!


Sent from my iPhone using Tapatalk

she finally broke the big 40. i been there for a minute already haha. i gave her the full week to celebrate the milestone

Tweetyesterday

cardio/chest/delts

20min stepmill intervals 1-1

hs incline press 45x10 70x10 90x10 115x10 45x44
flat db hex press 25x10 30x10 35x10 40x10 45x10 50x10 55x10 60x10 65x10
flat db pro fly 20x10 25x10 30x10 35x10 40x10/2 (10sec weighted stretch)
reverse pec deck fly 70x10 80x10 90x10 100x10 110x10 120x10
upright row wide ss 45x10ss 65x10ss 85x10ss
upright row close ss ss45x10 ss65x10 ss85x10
cable crossover high to low 4sets 10

done for the day. back/hip still jacked up but no issues with training today other than picking up bar for uprights. might have should have done a machine lat or seated db lat but wanted to switch up lat move today. tricep did get a little finiky with pressing but after it tightened a little warming up it wasnt an issue anymore. i was paying close attention to it since she told me if i push it to hard it will rupture. so easy does it but still trying to make progress at the same time. hell it got tight when i was doing back on monday so i had to do the same thing. trained with my partner today who is also progressing back into hard and heavy training with me so a pretty good session. did pull back a little on volume for the tricep though. excellent pump as has been the case since coming out of prep.


meal 1
2 whole eggs
4oz sirloin
1 cup jasmine rice
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
2 cups egg whites
8oz red potatoes
asparagus
1/4 cup black beans
meal 6
6oz turkey
1cup jasmine rice
1/4 cup black beans
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms