today

cardio/chest

15min stepmill intervals 2-1 ended up being fasted
15min stepmill lss

hs incline 45x10 70x10 90x10/4 (back to back w/partner)
reverse pec deck fly 80x10 90x10 100x10 110x10 120x10/2
flat db hex press 25x10 40x10 55x10 60x10 65x10 70x10
machine lats 60x10 80x10 70x10 90x10 110x10 100x10 (did some funky stuff here)
incline tut bb press 95x5/4 (super slow motion only the muscle contracting to move and lower the weight)

done for the day. only did cardio yesterday which was intervals and steady state since i traveled to see my doc. excellent doc visit other than thyroid being off and my test level being the lowest he has ever seen in his office before. so any of you wanting to get on hrt reading this, drop your test for two or three weeks and run tren and masteron 100 eod during this period with no anti e. it will crush your test into oblivion. liver liver values are also pretty high but i put tudca in to take those down quickly.
today was a pretty solid session and most likely will be my last easy week of no failure. i am pretty sure i slept on my shoulder funky last night because it wasnt happy at all today. still an excellent pump and moved some ok weight around. my hex presses strength is climbing nicely and still not coming anywhere near failure. so we will chalk today up to a success. tomorrow will be another off day and cardio only so i dont have 3 days off in a row.


meal 1
2 whole eggs
4oz sirloin
1 cup jasmine rice
2 cups spinach
100g blue berries
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
2 cups egg whites
8oz red potatoes
asparagus
1/4 cup black beans
meal 6
6oz turkey
1cup jasmine rice
1/4 cup black beans
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms