today

cardio/unplanned forced day off

40 min stepmill

done for the day. buddy was at the er with one of his kids so i went in to my normal gym to get after it. well unfortunately they were shutting down in 45 mins to do their deep cleaning they do every couple of weeks and i didnt know. so cardio only it was. i was trying to get my 4 days of training in this week done by thursday so all i had to do for fri and sat would have been cardio for my bloods. i wanted to limit as much muscle breakdown as possible. monkey wrenched that plan so legs tomorrow and arms friday. so hopefully that will off set just enough with legs being almost 4 days away. we shall see. nothing to really note today. still starving like a champ and since it is a non training day i lose a set of carbs.


meal 1
2 whole eggs
4oz sirloin
3/4 cup jasmine rice
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
8oz chicken
6oz red potatoes
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms