today

abs/back/cardio

ab wheel x10/4
oa sup pulldown w/stretch 27.5x10 35x10 42.5x10 50x10/2 (5sec stretch after each contract)
chest supp machine row pg w/stretch 120x10 135x10 150x10/3 (same)
mag wide grip pull down 85x10 100x10 120x10 140x10 100x10w/stretch
machine pull overs 105x10 120x10/4
30 min stepmill
10 min incline treadmill

done for the day. slowly starting to add in some sets here and a little bit of intensity techniques. we are going to be adding in a lot of forced stretch stuff here in the future so i jumped on some today. just to open up with lighter end weights and help with the pump. strength was actually really good and i held it back and only went to about 75-80% and only added a little volume. i was gunning to hit 1 or 2 more movements but miss timed and came up short today. probably a good thing because i need to ease back in and not jack anything up. still starving like a champ. saturday i had my free meal and i hammered a ton of food and was still absolutely starving even after eating it. i housed 10 fritters for dessert which were 5 banana and 5 strawberry. my training partner had been raving about the best ones on the planet and i finally got to go with him and his wife to give them a try. i wasnt let down at all haha. back to the grind yesterday and all i did saturday was cardio.


meal 1
2 whole eggs
4oz sirloin
3/4 cup jasmine rice
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
8oz chicken
6oz red potatoes
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms