today

back/cardio

mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10
rope face pulls x10/6
one arm lower lat pulls x10/4
cable pullovers x10/6
40 min incline treadmill

done for the day. nothing crazy or fancy here at all kind of same idea as last week. now we are just trying to recover and pull all the water off the joints and heal them up before getting crazy. so training will be legs push pull arms and 6 days of cardio as we ramp down. may take a week off at some point in a couple weeks then go back wide open. the week off may or may not happen depending on how i feel. joints are def beat up pretty damn good right now and i am holding an ass ton of water pretty much all over. been having a pedilyte packet every day since the show trying to flush and replace all my electolytes again. once water comes off i will drop that out. pumps are insane right now with all the nasty glycogen i have put in over the last couple of days but the reverse diet fired up this am. all good feeling pretty good but still fatigued and ran down a bit. sleeping really well now and sneaking a nap in the last two days. hopefully i will be bounced back all the way by this weekend. this waking up at 4am every morning for no reason is getting old.


meal 1
2 whole eggs
4oz sirloin
3/4 cup jasmine rice
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/4 cup cream of rice
meal 5
8oz chicken
6oz red potatoes
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms