today

cardio/pump/cardio

45 min incline treadmill am fasted
30 min stepmill 15 min incline treadmill pm

just some random pump stuff today. nothing special or fancy just 4 or 5 sets per muscle except legs and abs. was in a super deep hole yesterday and an even deeper one today. so to say i am moving slow and lethargic would be an understatement. i did have the brainiac idea to jump on the tread this am to possibly give my legs a small break. wrong answer on that one. it made my knees 10x worse and my legs hurt just as bad haha. dry joints and super low body fat are not productive when trying to go hard. no other changes today at all. i did finally get my other cortisol blocking supplement in today and got to take a serving. most likely going to be too little too late but i did add it in. 1 scoop of adaptogen from morphogen nutrition.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

supp add in
1 scoop adaptogen post training