today

cardio/delts/cardio

45 min stepmill am fasted
45 min stepmill pm

machine lats 60x10/6
reverse pec deck 75x10 60x10/5
machine press 100x10/6

done for the day. well i thought yesterday was my last push hard day but i was mistaken. now today is supposed to be my last hard push day haha. i need to ask but i am pretty sure he is literally depleting the piss out of my down as flat as possible. then try to hyper fill back in when i get up there to check in. that's what i am thinking. training is straight garbage but still getting an ok pump. it's damn hard to do just about anything at all. the last 2 days have been a serious test of my mental strength for sure. shaking off the cobwebs and dizziness from lack of carbs and fuel. i am not crazy hungry by any stretch but i am def ran down hard and seriously fatigued. i have to coax myself in 15 min blocks during cardio just to push through haha. old school active duty mind games where they would walk run or swim us distances that we werent aware of how far we were going. you just have to pick a spot and once you get to it, you move onto the next and just keep focus. that's where i am right now haha. pulled a little more carbs out today also. also need to adjust my seasoning on my protein, it is giving me terrible bad gas and bloating now for some reason. have to figure out which one is doing it quick


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms