yesterday

cardio/rest day

45 min stepmill am fasted

done for the day. only had to do one cardio session for the day and had a cheat meal added in at the end of the day. trying to force that last little bit of fat off. so i had a full belly for bed time last night. shitty thing is, i already know all the additional cals will be burned off and gone by monday and back to dragging ass haha. home stretch is in full force.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
meal 4
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms
cheat
double black and blu burger
garlic fries
2 brownies (not very big)

supps pulled
yohimbine