Tweettoday

cardio/abs/chest/cardio

45min stepmill am fasted
45min stepmill pm

machine crunches 55x15/4
hs incline 45x10 70x10 90x10 115x10 135x8 45x20
hs decline 45x10 70x10 90x10 115x10 45x20
machine press ss 100x10ss 120x10ss 140x10ss 160x10ss 100x20
machine incline press ss 120x10 135x10 ss150x10/2 120x20
cable cross high to low 5sets of 10

done for the day. well to say it was a rough one would be an understatement. that was damn hard haha and strength was in the hole big time. pump was fantastic but border line cramping the entire time. the gas tank was below e even going in haha. i am pushing as hard as i can safely now and it is taking some serious intestinal fortitude to make it. it is really frustrating to go from being pretty strong last week to hitting the wall so quick and easy now. trade off is i know in my head that i am primed to get injured and have to be extra cautious even if i am feeling good and strong. not that i am right now but still really easy to mess up. i would say a pretty good day though all things considered.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms