TweetNow that is some quality logging.
Looks like your are killing it gunz.

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Originally Posted by jolter604

Now that is some quality logging.
Looks like your are killing it gunz.

thanks man. good to see you up in here

Tweetfriday

cardio/abs/arms/cardio

30min stepmill am fasted
15min incline tread am fasted
30 min stepmill pm

machine crunch 55x15/4
standing cable crunch w/vac 55x15 70x15/3
press downs ss 6sets of 10 with a 60 rep drop set working up to full stack
seated machine curls ss 6 sets of 10 with a 60rep drop set
oa overhead db extensions ss 25x10ss 30x10ss 35x10ss 40x10ss
ez bar drag curls ss ss40x10 ss50x10 ss60x10 ss70x10
hs machine dips ss 90x10ss 140x10ss 180x10ss 230x10ss
machine preachers ss ss30x10 ss40x10 ss50x10 ss60x10
rope press downs ss 4sets of 10ss at least 3 sec or longer contractions
rope curls ss 4 sets of 10 same here

done for the day. i broke up my cardio a little bit this am with 15 mins of the tread. not being weak but i am really really beat up and my hips and lower back are nasty. so i tried to switch it up for a little break without really lowering the workload to much. pretty good training session today and even going in solo since i have a doc appt i got and kept a pretty good pace. pumps were pretty damn painful and strength actually was damn good. i forgot to note on thursday that i added in 20mg of halo. i dicked up the dosing because i thought they were 5s and they actually are 10s so instead of 20mg i ended thursday with a 40mg dose haha. also yesterday at check in i made so much of an improvement that we pulled my evening cardio on sat and got an entire day off on sunday. also had a additional 150g of carbs added in as well as a cheat meal. so i am in even better shape than even what i thought. i have never had a cheat or days off at 2 weeks out. so now the plan is one more hard week of training, then pulling back on cardio and slowly adding cals back in the week leading in. so time to finish up strong. on a side note, wife got a nasty cold going(not the corona) and i may be getting it myself. so i cranked up the vit c and a couple other immune boosting supps to try to nip it before it gets out of hand. got to get her and i healthy before the trip. also will be adding in some cortisole reducing supps this upcoming week when they come in.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

supp additions
10mg halo am/pm
3g vit c am/pm
euchenisa 2 am/pm