yesterday

cardio/chest/cardio

45min stepmill am fasted
30min stepmill pm

reverse hypers 90x10/4
hs incline ss 45x10ss 70x10ss 90x10ss 115x10ss ds135x10ds 90x10ds 45x10
incline pro fly ss ss20x10 ss25x10 ss30x10 ss35x10 ds40x10ds 30x10ds 20x10
hs bench 3sec contrac ss 45x10ss 70x10ss 90x10ss 115x10ss ds115x10ds 90x10ds 45x10
flat db fly ss25x10/4
pec minor dips x20/4
cable cross overs high to low x10/4

done for the day. seriously dragging bad today. actually went in super early and really close to my fasted cardio. so i was only about halfway back to being hydrated and border line cramping the entire workout. strength i would say would be eh, i was actually a little stronger than i figured i would be. pumps were holding really well and like i said bordering on the edge of nasty cramps. still got some pretty good work in with no issues other than the lower back still being dicked a bit. overall a good day.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms