today

cardio/abs/arms/cardio

45min stepmill am fasted
30 min stepmill pm

machine crunch 55x15/4
standing cable crunch w/vac 70x15/4
curl bar press downs 30x10 42.5x10 65x10 72.5x10 80x10 ds90x10ds 72.5x10ds 50x10ds 42.5x10ds 35x10ds 30x10
cable curls 30x10 35x10 42.5x10 50x10 ds65x10ds 42.5x10ds 35x10ds 30x10ds 25x10ds 20x10
one arm db french press ss 25x10ss 30x10ss 35x10ss 40x10ss 45x10ss
seated db curls ss 25x10 ss30x10 ss35x10 ss40x10 ss45x10
db skullies ds 50x10ds 40x10ds 30x10ds 25x10ds 20x10
rope curls ss x10/4ss
rope press downs ss x10/4
preacher curls 30x10 40x10 50x10 60x10 70x10

done for the day. least favorite day of the week by far haha and no training partner so my boy got worn out again haha. goal was to push as much blood in as possible and get a nasty pump going. well we def succeeded in that one big time. strength was also good again today and actually felt a bit better. clen got added in this am with some yohimbine, so that could be why haha. i am shaking like a cat shitting razor blades on a very small dose. all good and a great session in the books. supplement additions and some changes which i will note.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

supps
test c drops to 250 wk
mast 500 wk
tren a 500 wk
clen 40mcg first thing am
yohimbine 10mg first thing am
50mcg t3 eod
25mcg t3 on opposite days

added in taurine at 2500 for now for cramping. may need to up it but i started a little on the low end