Tweetyesterday
cardio/abs/chest/cardio
45 min step mill am fasted
30 min step mill pm
reverse hypers 50x15/4
stand cable crunch w/vac 55x15 70x15/3
hs incline press 45x10 70x10 90x10 115x10 135x10
Giant Set 1
decline db press gs 65x10
flat db fly gs 30x10
hs flat press force neg gs 70x10
incline db fly gs 35x10
Giant Set 2
incline db fly gs 35x10
flat db press gs 65x10
flat db fly gs 30x10
decline db press gs 65x10
incline bb press gs pause 135x10
Giant Set 3
cable fly high to low gs 35x10
flat db fly gs 30x10
incline bb press gs 135x10
decline fly gs 30x10
flat db press gs 65x10
incline bb press gs 135x10
Giant Set 4
incline bb press super slow gs 135x8 (failed)
flat db fly gs 30x10
decline db pullover fly gs 20x10
incline bb press gs 135x10
cable fly high to low gs 30x10
Finisher
hs bench 70x30
done for the day. way more forced reps than i would have liked today. so strength is def down a bit and so is endurance. the trade off is the wind and heart rate are about as solid as they can be. the muscle just tanks off on me way to early. pump was absolutely crazy though and i figured i would be much weaker than i was. joints are holding up pretty good but my legs are smoked and like walking around dragging tree trunks around. they are worn out big time. all and all a successful day in the books but exhausted.
meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms