TweetGeez the poor bastard...it would be cool if the next time he sees you he asks if he can jump in again.


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Originally Posted by Pushtoday

Geez the poor bastard...it would be cool if the next time he sees you he asks if he can jump in again.


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haha i doubt it. most never come back or if they do they tend to fade away after a couple.

Tweetyesterday

cardio/chest

45min neighborhood walk am fasted

hs incline 45x10 70x10 90x10 115x10 135x10
Giant Set 1
decline db press gs 60x10
flat db fly gs 30x10
hs bench force neg gs 45x10
incline db fly gs 30x10
Giant Set 2
incline db fly gs 30x10
flat db press gs 60x10
flat db fly gs 30x10
decline db press gs 60x10
incline bb pause press gs 135x10
Giant Set 3
cable fly high to low gs 30x10
flat db fly gs 30x10
incline bb press gs 135x10
decline db fly gs 30x10
flat db press gs 60x10
incline bb press gs 135x10
Giant Set 4
incline bb press (tut) gs 135x10
flat db fly gs 30x10
decline db pullover fly gs 20x10
incline bb press gs 135x10
flat db fly gs 30x10
Finisher
incline bb press 135x30

done for the day. well after a long ass night of sleeping in the floor and being raved by bad weather i figured today would suck. i was tired and run down going in but still managed an awesome session. even better was no issues at all. the neighborhood cardio walk kicked my ass and gave me some nasty shin splints but it didnt effect training today. i actually gauged my weights really well also and was failing at the number i was shooting for. so with no issues other than shin splints haha, i had no other issues at all. well lower back is beat up pretty bad but that's pretty much par for the course.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms