yesterday

chest/cardio

machine press 100x10 120x10 140x10 160x10 180x10 200x10 220x10
machine incline press 165x10 180x10 195x10 ds150x10ds 120x10ds 105x10ds 90x10
hs iso wide chest(hate this machine) 45x10 70x10 90x10 115x10
hs bench press 45x2 90x2 ds135x10ds 90x7ds 45x9
incline pro db fly ss 25x10/3ss
flat db fly ss ss25x10/3
45 min step mill intervals

done for the day. had to get up nice and early with no coffee or dip for my nuclear stress test. so no fasted cardio and i was hangry and tired early in the day. did all that and was able to start my day. cardiologist again says no coronary artery disease, no blockages, and no problems with my heart at all. he actually told my wife while they were prepping me for my second set of images that i was healthy as fuck. his exact words haha. they also told me he is one of the best and most anal cardio docs in the area. so even though i still have nasty chest pain going on, no heart issues. i am getting set up now for a heart monitor to wear just for shits and giggles to see if i have an arythmia(sp) when i sleep. which he says i dont and that since my heart rate is in the upper 40s when i sleep even when it creeps up into the 50s from time to time it could wake me up and feel like it is racing. again he says no issues but we are going to look at it anyway. another awesome doc. he did crank the hell out of the treadmill and it took forever from my heart to hit the peak rate he wanted.
anyway great training day in the books. all straight sets the rest of the week with some added intensity stuff put in. moved some pretty good weights around and got a good pump going. actually no issues at all again today. so all in all a good day with good news across the board.
one thing to note here is they made me eat a bacon and egg biscuit after my first injection of whatever the hell it is they use to see what's going on. so meal 1 was eliminated today with that in it's place.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms