yesterday

cardio/abs/back

35 min stepmill am fasted

standing cable crunch w/vac 55x15 70x15/3
wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10
low row 100x10 120x10 140x10 160x10 180x10 200x10 170x10-9-8-7 down to zero
Giant Set 1
sup grip pull downs 80x10gs
sup grip bent row 185x10gs
incline db seal row 50x10gs
low row 170x10gs
tbar row 100x10gs
dead stop bb row 185x10gs
tbar row ds 175x5ds 125x5ds 150x5ds 100x5ds 75x5ds 50x5ds 25x5
Giant Set 2
tbar row gs 200x10gs
dead stop bent row 185x10gs
low row 170x10gs
incline db seal row 50x10gs
sup grip bent row 185x10gs
close ng pulldowns 120x10gs
incline sup grip pull downs 80x10-9-8 down to 1 holds
Giant Set 3
db pullovers 60x10gs
hs iso pulldown forced stretch 90x10gs
close ng pull down 120x10gs
incline sup grip pull down 80x10gs
incline pro grip pull down 80x10gs
low row 70x10gs (leaning way forward to chest)
low row 170x10gs
Giant Set 4
hs iso row 180x10gs
db pullover 60x10gs
incline pro grip pull downs 80x10gs
wide grip pulldowns squeeze 100x10gs
ng pull downs 100x10gs
db pullover 60x10gs
low row 3sec contract 170x10

done for the day. feeling way way off today and not right. still got in a pretty good and pretty heavy session. pump and energy were really good. low back always takes a beating on the pullovers from arching the incline pulls do the samething. same spot right in the tail bone top of the butt checks spot. it needs to be worked on badly. so workout was great but heart was racing a little bit more than usual. got home had my post workout meal with my supps. had to hit the bathroom and just wasnt feeling right. heart was still racing and pounding with tightness in my chest. should back up and say that when the doc raised my np thyroid i have been feeling some tightness and pressure, so i pulled it out and it subsided a little bit but it didnt get all the way good. yesterday when i started feeling off and was sitting still in my chair my hear rate was in the 120s and i could feel it bad. so i drove my big happy ass to the er thinking great i may be having a heart attack or something bad. spent about 6 hours up in there(hopefully didnt get the rona) had chest x rays and ct scans with contrast tons of blood work ekgs. i am assuming the whole 9 yards. doc comes in and says all my cardiac enzymes ekg and stuff are good and i wasnt having a heart attack and from what she could tell i was good but needed to follow up with my doc and get a stress test done asap. so two bad doc visits in two days, so i am on a roll. idk, maybe i was freaking myself out a little bit because of the tightness which she said could be coming from the thyroid stuff but no clue on what is or was causing it. funny thing is they come in and where getting ready to load me up on morphine and i was like wtf is that for. she says for your pain. i said no not unless it is 100% necessary because it will take your whole crew to carry me out of here if you put me on that strong of a pain med. so a little rough day yesterday but right now i am healthy haha and yes i did get up and do fasted am cardio hard this am and i will be training today as well


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms