Tweet

Originally Posted by Pushtoday

Well yeah, lower back got fired up....look at all that volume!! Holy Hell.
Did this session take longer than usual or about the same because of the giant sets and pace?


Sent from my iPhone using Tapatalk

a little under an hour and a half. i think it was about 118 to be exact and that was with a partner. going to try to add in the banded rack pulls at the end as a solo movement next week to really destroy it haha