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Originally Posted by Pushtoday

I love all the intensity techniques you use.
Occlusion training (uh no thank you)
5 sec pause in the hole (nope, not gonna even try)
Good stuff brother!


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thanks man. i am trying to adapt to not getting hurt and working around tweaks and pains haha. i would love to just sling heavy weight around but now for some reason i get going really good and bam i get set back. i will say that this stuff is 10x more brutal and probably more taxing at the same time not destroying my recovery even though it is making me sore as hell. had a young power lifter tell us yesterday that we were nuts and if we always do the slow time under tension with holds. not by choice my man, i am hurt right now and cant slow down in prep haha. now i have to work around figuring out how to sprinkle in both the nasty intensity stuff with some heavy work as well. i need to find me a youngster that follows directions to a t that i can experiment on and see what happens blending the two together