yesterday

cardio/chest/delt

35min stepmill am fasted

incline db press 25x15 40x15 55x15 70x8 85x8 100x8 115x7(fail)
incline bb press 135x6 185x6 225x6 245x6 265x6 225x6
machine fly 120x15 130x12/2(shoulder pain) 100x12(same pain)
pec minor dip x33 x31 x30 x27
dips x11 x10 x10 x9
machine lats 70x15 80x12 90x10 100x10

done for the day. another late day in with strongman buddy. my destroyed shoulder got tweaked on the flys and kind of weird, every time i hit number 12 on the reps i would get a sharp stabbing pain. even dropped the weight and it said no bueno. may have to pull back just a tad little bit and be very careful on fly movements all together. when i train shoulders it will give me a much better idea. it didnt give me any pain or issues with the flys so i dont know where it is coming from other than being in a full stretch. other than that not a bad session at all and elbow actually held up pretty good.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
3/4 cup oats
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms