yesterday

arms

ez bar curls ss 55x15ss 75x15ss 95x15ss 115x15/3
ind handle press downs ss50x20 ss60x20 ss70x20 ss80x20 ss90x20 ss100x20 (pulley is super heavy on this stack)
bb pin press ss 135x6ss 185x6ss 225x6ss 255x6ss
db hammers thumb over ss 20x12 ss25x12 ss30x12 ss35x12
lying chain skullies ss 30x12ss 60x12ss 90x12/2ss
machine preacher curls ss ss45x15+5p ss55x15+5p ss65x10+5p/2

done for the day. back with my buddy again in his facility. when i can get in with him to train his place has lots of stuff my normal one doesnt like chains band pegs a lot of different specialty bars etc.... so we are able to change up things like the normal skullies with chains and a bunch of other cool stuff. pretty straight forward day in today. strength was pretty good and as usual pump was painful and miserable. elbow as always was fucked and not happy at all once i got my sleeve adjusted and warmed up it got better but getting there is quite painful. sucks adding more wear and tear on different and new spots but all apart of getting older and part of the game.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
3/4 cup oats
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
cheat
tour of italy meal from og
slice of taramisu cake