Sunday

calves/chest

leg press calf raise 275x100
db press 25x15 40x15 55x15 60x8 65x8 70x8 75x8 85x8 95x8 110x8 70x26
machine incline press rp 225x5 240x5 255x5 280x12x3x1 165x28
hs decline press 45x8 70x8 90x8 135x8 165x8 100x24
machine fly 90x12 105x12 120x12 135x12

done for the day. no elbow issues at all pressing today. it is still a tad bit tender but it isnt really hindering anything at the moment. strength is still climbing pretty good and i havent tabled off just yet. pump and pace were pretty good today. all in all a good session.



meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms