Thursday

arms/cardio

reverse hypers x10/4
ind handle press downs 60x20 70x20 80x20 90x20 100x20 110x20 120x20 130x20 140x20
cable curls 30x20 40x20 50x20 60x20 70x20 80x20 90x20 100x20
assist machine press downs 60x20 70x20 80x20 90x20 100x20
db hammers 20x12 25x12 30x12 35x12
bench dips x41 x37 x31 x29

done for the day. high high rep work but elbow wasnt an issue at all today.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms