Sat

abs/legs

reverse hypers x10/4
incline situps x15/4
seat leg curl ss 90x10ss 105x10ss 120x10ss 135x10ss 150x10ss 165x10ss 180x10ss
adductor ss ss215x15 ss255x15/6
hacks 1.5s 90x10 180x10 270x10 360x10
leg press 200x8 400x8 490x8 580x8 670x8 760x8 850x8 940x8 400x65
prowler push 160x40yards/3
prowler banded drags 160x40yards/3

done for the day. no issues at all to note today.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms