Re: Follow Along G's Run to the NA's
saturday
abs/legs
reverse hypers x10/4
rumble roller x2
ab wheel x10/3
seated leg curls ss90x15 ss105x15 ss120x15 ss135x15 ss150x15 ss165x15 ss180x15 ss195x15
leg extensions ss 115x15 ss130x15 ss145x15 ss160x15 ss175x15 ss190x15 ss205x15
lying leg curls ss 70x15ss 80x15ss 90x15ss 100x15ss
leg extensions ss ss220x15 ss235x15 ss250x15 ss265x15
hacks 90x4 180x4 270x4 360x4 450x8 mr 270x4/6
belt squat(narrow) 90x10 180x10 270x10
done for the day. nasty heavy and super high volume session. a little bit of knee issues again post training but a smooth session. no back or hip issues either for the most part. moving some pretty good weight around pretty good. so strength is good and i am feeling pretty good. a little slower pace than i like but the recovery time between heavy super sets is a nut buster.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
30g almonds
150g berries
meal 7
8oz sirloin
8oz purple potatoes
30g avocado oil
onions and mushrooms
cheat meal
popeyes chicken sandwich
fries
few cookies
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