• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

PuritySourceLabs

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 306 of 306 FirstFirst ... 206256296302303304305306
    Results 4,576 to 4,581 of 4581

    Thread: Follow Along G's Run to the NA's

    1. #4576
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 272,042, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,397
      Points
      272,042
      Level
      100
      Blog Entries
      558
      Rep Power
      619

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Fake Emotion Altering Reality

    2. #4577
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,595, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 61.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,595
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      saturday

      abs/legs

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3
      seated leg curls ss90x15 ss105x15 ss120x15 ss135x15 ss150x15 ss165x15 ss180x15 ss195x15
      leg extensions ss 115x15 ss130x15 ss145x15 ss160x15 ss175x15 ss190x15 ss205x15
      lying leg curls ss 70x15ss 80x15ss 90x15ss 100x15ss
      leg extensions ss ss220x15 ss235x15 ss250x15 ss265x15
      hacks 90x4 180x4 270x4 360x4 450x8 mr 270x4/6
      belt squat(narrow) 90x10 180x10 270x10

      done for the day. nasty heavy and super high volume session. a little bit of knee issues again post training but a smooth session. no back or hip issues either for the most part. moving some pretty good weight around pretty good. so strength is good and i am feeling pretty good. a little slower pace than i like but the recovery time between heavy super sets is a nut buster.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      cheat meal
      popeyes chicken sandwich
      fries
      few cookies
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #4578
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,595, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 61.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,595
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      monday

      abs/chest/cardio

      reverse hypers x10/4
      rumble roller x2
      ab wheel x10/3 cobra stretch x3
      hs decline 45x8 70x8 90x8 115x8 135x8
      hs bench press 45x4 90x4 ds150x9ds 105x12ds 60x12
      neutral grip machine press 100x12 120x12 140x12 160x12 ds180x12ds 140x12ds 100x12ds 70x12
      20 min step mill intervals 2-1

      done for the day. had to drop my machine flys because all the machines were taken and i wasnt waiting any more, damn near year people haha. same theme again this week, making progression on weight and reps across the board. did swap out the decline db for the machine version because it was so busy. i will be having to adapt a little more than i like due to all the newbes until they weed out. still got a pretty good session in with little issue. elbows are trending a tad bit angry but i am hammering the hell out of everything right now. got to get the off season finished out strong.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4579
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,595, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 61.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,595
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      yesterday

      calves/back

      machine toe press 170x10 190x10 210x10 230x10
      reverse hypers x10/4
      rumble roller work x2
      hs iso row(ng) 45x12 90x12 135x12 180x12 225x12 170x21
      pro grip db high rows 50x10 60x10 70x10 80x10 90x10 100x10
      hs dante pull down 45x12 90x12 115x12 125x12 90x12
      pro grip machine row 135x8 150x8 165x8
      machine pull overs 105x12 120x12 135x12
      chins x10/3

      done for the day. supposed to hit cardio today but the weight floor was wide open but the cardio was slam packed and no steps were open. not that i really felt like doing it anyway. i need to do it but i will still get all my sessions i need in this week regardless. another good strong session in today and thankfully no issues at all. great day in the books.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #4580
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 89,595, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 61.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,626
      Points
      89,595
      Level
      100
      Rep Power
      468

      Default Re: Follow Along G's Run to the NA's

      today

      abs/hams

      vacuum x10/4ss
      standing cable crunch ss70x15 ss85x15/3
      reverse hypers x10/4
      rumble roller work x2
      one leg hs seated leg curls 10x10 20x10 30x10 40x10 50x10 ds50x10ds 40x10ds 30x10ds 20x10ds 10x10
      adductors 195x15 225x15 235x15 245x15
      belt squat 50x10 90x10 140x10 180x10 230x10 270x10 320x10 360x10
      vertical leg press 90x10 180x10 270x10 360x10
      glute ham raise x12/3

      done for the day. outstanding day in the books. everything firing the way it is supposed to and strength was excellent for a change. i hammered the hell out of my hams and the way they are feeling right now they are going to get nasty sore. i am super happy with my strength progression on the ghr. going to either start adding weight or reps. havent made the call on that one just yet. good stuff


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #4581
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 24,651, Level: 95
      Level completed: 31%, Points required for next Level: 699
      Overall activity: 99.4%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,662
      Points
      24,651
      Level
      95
      Rep Power
      125

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Good to see ya stringing together some good sessions. Get the newbs outta the way and you’ll be back in sync. Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.